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5 healthy easy dinner ideas for people who hate cooking FEATURED
Nutrition

5 easy & healthy dinner ideas for people who hate cooking

Looking for healthy dinner ideas without the list of ingredients you've not heard of? Here are 5?quick and easy recipes to help you reach your fitness goals

5 ways to detox your body naturally this summer FEATURED
Nutrition

How to detox your body this summer – an expert guide

Still feeling sluggish after those dreaded lockdowns? Leyla Moudden, Naturopath and Educator, reveals how to detox your body this summer?

5 foods proven to reduce stress and anxiety FEATURED
Nutrition

5 foods proven to reduce stress and anxiety

Feeling stressed, on edge or anxious? These 5 foods are proven to boost your mood and reduce stress

energy boosting alternatives to coffee feature
Nutrition

Coffee jitters? 5 energy boosting alternatives you need to try

Do you crave coffee in the morning but can't handle the side effects? Here's 5 energy boosting alternatives you need to try for a quick pick me up

a nutritionists guide to reducing anxiety feature
Mental Health

A nutritionist’s guide to reducing anxiety

Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally?

brain fog at work feature
Nutrition

Brain fog at work? 6 ways to boost your focus

Brain fog getting in the way of your focus at work? These 6 foods could help you break through the afternoon slump and help you get back to work?

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