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A fitness trainer, yogi and Team GB athlete - this is how Instagram's hottest fuel themselves
Editor Anna Magee explains how foods such as sauerkraut and kefir can impact everything
From the supplements you need to helpful ways to get the family involved, from Dr Gemma Newman
Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year
Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes?
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay
For Stress Awareness Week, Health Coach and Mindfulness Teacher?Louise Murray reveals 12 stress-reducing foods
Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes
Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D. A new study has found that over 80 per cent Covid-19 patients had low levels of vitamin D?