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Struggling to figure out the best way to have a healthy Christmas and still enjoy festive treats? Nutritionist Charlotte Watts reveals two healthy recipes
Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year
Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes?
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay
For Stress Awareness Week, Health Coach and Mindfulness Teacher?Louise Murray reveals 12 stress-reducing foods
Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes