Recipes & Diets Archives - Healthista

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A healthier take on two of your favourite festive treats FEATURED
Healthy Recipes

A healthier take on two of your favourite festive treats

Struggling to figure out the best way to have a healthy Christmas and still enjoy festive treats? Nutritionist Charlotte Watts reveals two healthy recipes

5 self-care tips to practice over Christmas - a nutritionists guide FEATURED
Nutrition

5 healthy self-care tips to practice over Christmas – a nutritionists guide

Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year

Add more whole grains to your diet with these 3 healthy plant-based recipes FEATURED
Nutrition

Add more whole grains to your diet with these 3 healthy plant-based recipes

Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes?

peanut butter FEATURED
Nutrition

5 benefits of peanut butter – plus why it can help you lose weight

Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay

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Mood and Mind

Stressed out? These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher?Louise Murray reveals 12 stress-reducing foods

Make your Halloween tastier with these two delicious pumpkin recipes FEATURED (1)
Healthy Recipes

Make your Halloween tastier with these delicious pumpkin recipes

Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes

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