Mind Archives - Healthista

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Also in Mind this week

mood
Mind

How to be successful: 8 ways to master your physical intelligence

How to be successful: authors Claire Dale and Patricia Peyton of the book Physical Intelligence, explain what physical intelligence is and how it can lead to success

Mind

7 differences between migraine symptoms and a normal headache

Are your headaches worse than normal? Nutritional Therapist Hannah Braye reveals 7 differences between migraine symptoms and a normal headache?

best summer reads feature
Mind

Looking for book recommendations? 5 top reads for every woman this summer

Whether you're sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer??

Vikings actress Maude Hirst reveals how mindfulness changed her life - plus her top tips for beginners FEATURE
Mind

Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners

Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say

gratitude mark whittle FEATURE
Mental Health

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help?you through the rest of lockdown?with Purpose and Performance Coach, Mark Whittle

Home Workout Challenge for body and mind day 25 FEATURED
Mind

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice this ten-minute meditation to change the way you think

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