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Also in Mental Health this week

women at work how to raise women's voices at work feature
Mental Health

Women at work: how to make yourself heard

Women at work - have you ever felt unheard? Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace?

Premier League footballer reveals 4 benefits of functional nutrition feature
Mental Health

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health

Medical Doctor reveals 5 daily habits that could be harming your mental health FEATURED
Mental Health

Medical Doctor reveals 5 daily habits that could be harming your mental health

Can't stop scrolling? Haven't exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health

a nutritionists guide to reducing anxiety feature
Mental Health

A nutritionist’s guide to reducing anxiety

Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally?

signs your friend may be struggling with an eating disorder feature
Mental Health

6 signs your friend may be struggling with an eating disorder

Detecting an eating disorder early increases the chance of recovery. Healthista spoke to specialist clinic Orri on the signs of eating disorders and how to offer advice Eating disorders can be difficult to handle both for loved ones and the

healthy mind podcasts feature
Mental Health

7 best podcasts for a healthy mind and better mood

With mental health and a healthy mind being a top priority for all of us right now, why not listen to these 7 feel-good podcasts to help boost your mood?

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