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We asked Healthista's team of health experts to tell us what they're listening to right now?
Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
Globally-renowned neuroscientist, Dr Sabina Brennan has advice to keep you smart and sharp
Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health
Can't stop scrolling? Haven't exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health
Detecting an eating disorder early increases the chance of recovery. Healthista spoke to specialist clinic Orri on the signs of eating disorders and how to offer advice Eating disorders can be difficult to handle both for loved ones and the
With mental health and a healthy mind being a top priority for all of us right now, why not listen to these 7 feel-good podcasts to help boost your mood?