Yoga Archives - Healthista

CRANK UP THE Sound of the New Year! Shop FUGOO 2.0 Bluetooth Speakers

Home Workout Challenge for body and mind day 23 FEATURED
Yoga

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN?

Home Workout Challenge for body and mind day 16 FEATURED
Yoga

Home Workout Challenge for body & mind: yoga for focus – week three, day 16

Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN?- it's time to fire up that core!

Home Workout Challenge for body and mind day nine FEATURED
Yoga

Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine

Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out?

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

Yoga

Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett

This yoga for anxiety?routine?from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will?calm your nerves fast

30 day yoga challenge - day 16 - half moon pose
30 day yoga challenge

30 Day Yoga Challenge – Day 16 – Half Moon Pose

The Half Moon pose is brilliant if you want more?balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge

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