Also in Yoga this week
3 ways yoga will change your body
A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health
Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)
It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir
Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24
It’s the final week of our new four week home workout series.?It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this another fat burning HIIT workout?
Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23
Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN?
Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22
It's the final week of our new four week home workout series.?It’s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir
Home Workout Challenge for body & mind: fat burning HIIT – week three, day 18
We hope you are ready for yet another fat burning HIIT workout, yes we know you did one yesterday - sorry not sorry. It's time to sweat and burn some calories?
