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Postnatal exercise - an expert guide to running after giving birth FEATURED
Postpartum

Postnatal exercise – an expert guide to running after giving birth

Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth?

Foodie Friday Smoked tofu and vegetable skewers with spicy peanut dipping sauce FEATURED
Healthy Recipes

Foodie Friday vegan recipe: smoked tofu & vegetable skewers with spicy peanut dipping sauce

Model and nutrition enthusiast?Karen Koramshai is back with another mouth watering exclusive recipe – smoked tofu and vegetable skewers with spicy peanut dipping sauce

A gynaecologist's guide to Polycystic Ovary Syndrome FEATURED
Health

A gynaecologist’s guide to Polycystic Ovary Syndrome

Call them what you will – ‘women’s issues’, ‘intimate health problems’, ‘gynae things’, whatever, all women will experience at least one or two intimate conditions at some stage in their life - today we discuss Polycystic Ovary Syndrome (PCOS)

6 secrets to London marathon recovery FEATURED
Fitness

6 secrets to London marathon recovery

With the London Marathon just over two weeks away, it's time to start planning how you'll recover after the race. Here's what challenge lover and FLY LDN studio manager Claire Manning suggests

A gynaecologist's guide to a hot flashes and a no sweat menopause FEATURED
Menopause

A gynaecologist’s guide to a hot flashes and a no sweat menopause

For the penultimate installment of our new gynea series we hear a gyneacologist's guide to dealing with hot flashes for a 'no sweat' menopause

3 ways CBD can make your workouts better FEATURED
Fitness

3 ways CBD can make your workouts better

CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons - including making your workouts better. But how? Lucy Gornall reports

A gynaecologist's guide to vaginal discharge - what's normal, what's not FEATURED
Health

A gynaecologist’s guide to abnormal vaginal discharge

It's time to talk gynea stuff, and for the next installment of our new gynea series we discuss vaginal discharge - what is normal and what is not so normal

6 strength training benefits everyone should know about FEATURED
Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics?reveals 6 benefits of strength training everyone should know about - including mood and posture

A gynaecologist's guide to pelvic pain FEATURED
Health

A gynaecologist’s guide to pelvic pain

It's time to talk gynea stuff, and for the next installment of our new gynea series we discuss pelvic pain, it's causes and how to treat it

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